My Bikini-Emergency-Plan at a glance

...works for each season!
Specific diets often encourage following selected recipes. An Almased shake in conjunction with these recipes ensures even more success and positive feelings. The metabolism activator goes well with every diet.
Power Dinner Canceling is a very popular diet version of healthy weight loss. You replace your dinner and one additional meal per day with an Almased shake.
People who want to lose weight fast can achieve this goal with protein modified fasting. Especially effective for this type of fasting is the first phase of the Bikini-Emergency-Plan.
A terrific anti-aging method! While sleeping, your body regenerates itself from daily harmful effects, such as work, free radicals or stress. Your body bums most of the fat overnight... but only if you have special building blocks and vital nutrients available for your body. Therefore: A shake with 50 grams of Almased consumed between 6 and 7 pm ensures a restful sleep. You feel awake and in a good mood the next morning. Everyone can perform this immediate and simple test: Sleep well.
FIRST WEEK
Morning-Noon-Evening
In Ihe first week, replace all 3 meals with 8 tablespoons of Almased for each meal. Drink vegetable broth along with this diet, as much as you like.
Evening
8 tablespoons of Almased (50g)ii low-fat milk and 1 teaspoon of cinnamon or unsweetened cocoa powdei, if desired
Noon
Vegetables and salad with lean meat or fish
SECOND WEEK AND BEYOND
Morning
8 tablespoons af Almased (50 gi in low-fat milk audi teaspoon of cinnamon or unsweetened cocoa powder, if desired
RECIPE TIP
Delicious vegetable broth
Cutup 1 pound (approx. 500g) of different fresh vegetables (e.g. broccoli, leek, potatoes, tomatoes, onions, beans, turnip cabbage, spinach, peas, cabbage, and bellpeppeis) in small pieces and saute lightly. Cook until sofi in appro*. 4 pints (2 liters) of water in pressure cooker or regular pot (increased cooking lime). Poui thecooked vegetable broth ihrough a strainer, filter out the solid pieces, and only drink the liquid.
IMPORTANT!
In addition, dtink plenty of water (appro> 8-W cups a
day), if possitle rich m
minerals. The _ _
mote you driik, the faster you
will lose weight.